Out of the hundreds of decisions you make each day (starting with getting up in the morning) deciding what to eat can be one of the hardest. Not only do you have to decide what to eat, you have to (or should) do it three times a day, at least!
Worry no more! Quit wasting time deciding which foods will improve your energy, mood and digestion. This post will open the doors to 10 superfoods that should be your top choices every time your tummy growls (and I’ve saved the best for last!).
1. Apples
Starting your day with an apple can help wake you up naturally and keep you going! You know what they say: “An apple a day keeps the doctor away.”
2. Yogurt
The probiotic organisms in yogurt assist beneficial bacteria that already exist in your body. This means that yogurt aids digestion and help to boost your immune system.
3. Black Beans
Black beans are packed with protein, fiber and antioxidant compounds that improve brain function.
4. Blueberries
Known for their anti-aging effects, blueberries are rich in vitamins A and C and have a surprising amount of fiber. In addition, they can boost cardiovascular health!
5. Nuts – Particularly Walnuts
Nuts are great sources of unsaturated fats that are heart-healthy. Walnuts may be the healthiest of all of the nuts. They contain alpha-linolenic acid (ALA), which is an omega-3 fatty acid linked to heart health and improvements in mood.
6. Broccoli
This dark green veggie holds an abundance of vitamins C, A and K (aiding bone health). In addition, a little known fact about broccoli is that it contains sulforaphane, which is said to help prevent cancer by energizing the body’s detoxifying enzymes.
7. Spinach
Another dark green veggie, spinach is rich in vitamins A, C and K, fiber, iron, calcium potassium, magnesium, vitamin E and folate.
8. Pineapple
Pineapples are loaded with bromelain, which is an enzyme that aides in the digestive process as well as alleviates bloating.
9. Oats
Packed with fiber and protein, oats are an easy pick and have been declared one of the healthiest foods on the planet. Oats contain cardiovascular disease fighting, heart failure preventing, immune system boosting, blood sugar stabilizing vitamins and minerals.
10. Dark Chocolate
Cocoa powder is rich in flavonoids. Flavonoids are antioxidants that can reduce bad cholesterol and just .25 ounces of dark chocolate daily can help you reduce your blood pressure.
