The New Year has arrived! Are you ready for it? Have you set any resolutions or have plans of making this year better than the last?
Maybe you want to make more time for exercise; perhaps you want to eat healthier; get more organized, or maybe you just need to make more quality time for yourself.
Whatever the resolution, why does it seem like we fall off the wagon around the second or third week in January?
Maybe we need to manage our personal goals more like we do for other priorities. It is said that taking baby-steps is the key.
“This year, I personally have plans of taking better care of my own wellness, on a mental, physical, and emotional level all at once”, says Renee Shott, owner of Meadowbrook Natural Wellness.
“As a healthcare practitioner, I spend most of my days caring for others; its easy to forget to take some “me-time”. This year, I resolve to take some time each day, even if it is only 15 minutes, to find a quiet space preferably outside or near a window, and enjoy nature.”
“This time will be without interruption, away from distracting electronic devices, paperwork and books, and just enjoy the moment. It sounds easier than it really is. (Wish me luck!)”, she continues.
This month, Meadowbrook Natural Wellness is offering 3 FREE Classes to help you with your resolutions too!
Please join us for any and all classes, as they are all very different:
Essential Oils Discussion & Sharing
Thursday, January 8 at 6 pm In this introduction, you can learn how to use and benefit from the Top 10 Everyday Pure Essential Oils. Hear from individuals themselves how Young Living Oils have improved health, mental outlook, and quality of life. Peppermint for headaches and upset stomach; lavender for allergies and sinuses; lemon to boost your immune system and beat the winter blues are just a few of the oils we will be covering. Who knew just one drop could be so powerful, yet so gentle on the body? Free and open to everyone; bring a friend or neighbor! Coupon for Free Massage for all who attend!
New Year, New You! Stress Relief Class
Saturday, January 17 at 11 am
The holiday season has passed and it’s now a brand new year. Have you started the New Year off right, or do you feel stressed and overwhelmed? Do worries keep you up at night? Is there not enough time in the day to get it all done?
If you answered yes to any of these questions then join us for our class where we will show you how to identify the stress in your life and how to unlock the three secrets to washing away your stress for good.
Not only will you receive a coupon for a FREE massage you will also be entered to win $50
Only 20 slots available. Click HERE to register.
Chemical Free Home
Thursday, January 22 at 6 pm
Do you know what’s in that bottle? Let’s take a look at your everyday household cleaners and personal effects and learn how you can keep your family healthier by avoiding those dangerous chemicals.
We will provide you with safe, effective alternatives for keeping your home clean and smelling great! We will also show you how to keep your body chemical free by using safe baby products, bath & hair care, oral care, as well as personal effects such as deodorants, face creams and shaving needs.
Light refreshments will be served.
Coupon for Free Massage for all who attend.
This story is brought to you by Meadowbrook Natural Wellness