Jan and Jim Atterholt joined the Geauga Family YMCA as Silver Sneakers members in October 2006.
Jan says, “The Geauga Family YMCA has been a valuable fitness asset for us because it is located only 15 minutes from our home.” Jim has been a long-time endurance runner and Jan has made an effort to maintain body weight and muscle tone by speed walking and bicycling over the years. As Jim and Jan reached their 70’s, the offer of a climate controlled indoor facility became very attractive.
Jim and Jan have both enjoyed the offerings of a personal fitness trainer and Jim also enjoys the spinning class. Jan has benefited greatly by Stephanie Murphy’s personal yoga instruction which was recommended for her by a Cleveland Clinic Spine doctor.
Jim and Jan have made many friends over their ten years as members at the Geauga Family YMCA and enjoy the relationships they have made with both staff and Y members. The habit of maintaining strength and mobility has been reinforced through their Geauga Family YMCA membership.
For more information call 440-285-7543 today or visit the Geauga Family YMCA Branch at 12460 Bass Lake Rd. in Chardon.
This Mission Monday is brought to you by Geauga Family YMCA