A Geauga News featured local business, Video Fitness with Andrew, has begun hosting group fitness classes at Emeth Gymnastics, 14999 White Rd. in Middlefield, and would like for you to join him. There is no better time than the present to take your New Year’s resolutions seriously. If your goals for 2016 are to lead a healthier lifestyle and exercise, this is the perfect place to start.
Andrew hosts group fitness classes, similar to a Zumba or aerobics class. These metabolic workouts are perfect for individuals who are seeking a full-body workout that encompasses both cardio and strength training – one of the most effective workout strategies.
Whether you are an exercise novice or have been hitting them gym for quite a while now and are just looking for something new, Andrew’s classes are for you. With group classes, you can push yourself as hard as you feel comfortable. And, with your classmates cheering you on, you may be able to push yourself harder than you ever imagined. As you continue to attend classes, you will surely see that you can push yourself harder and harder each day. Just recently, Andrew saw just that – progress.
In a recent class, a woman named Carol was struggling to hold a high plank (push-up position). By the end of class, she was not only holding a high plank, but she was doing it with pride. Andrew stated, “It is inspiring to be able to see improvements in as little as one hour.”
If you seek to improve your physical fitness and health, you can catch Andrew at Emeth Gymnastics for these hour-long classes Mondays, Wednesdays and Fridays at 6 a.m., 9:30 a.m. and 9 p.m.
Andrew stated that though Video Fitness with Andrew has only been around for a few months, he has been actively studying health and wellness strategies for years. With a lifetime of fitness experience under his belt through his involvement in gymnastics, Andrew explained that his goal through this service is to pass his passion for health and wellness on to others.
If you are interested in signing up for group fitness classes or to learn more about Video Fitness with Andrew, click here. Video Fitness with Andrew also posts health and wellness tips and videos on Facebook regularly – check them out!
This article is brought to you by Video Fitness with Andrew
