Everyone needs a little sunshine! Sunlight can ease mild depression, help strengthen bones, help to heal psoriasis, increase vitamin D levels, and even promote better sleep.
However, as we age, skin grows thinner, more fragile, and less likely to protect and rejuvenate itself. We must be sure that we are protecting both ourselves and our elderly loved ones from the harmful effects of the sun which can lead to melanoma. Here are a few reminders to ensure that fun in the sun doesn’t turn into fry in the sun!
Limit Exposure
The first step in protecting skin from over exposure is to limit time in direct sunlight. Choose shaded areas over open areas for relaxing outside. Older skin is much more sensitive to direct sunlight, so “sun-bathing” is not recommended. Use a sun shade or umbrella when shaded areas are not available.
Apply Sunscreen
Next, always use sunscreen. It is important to choose a sunscreen that is broad spectrum, protecting against both UVA and UVB rays. A sun protection factor (SPF) of 30 or greater is recommended, and water resistant formulas are best. Many of us think that a spritz of sunscreen on the face as we run out the door is sufficient. The reality is, we should be liberally applying sunscreen over all exposed skin approximately 30 minutes before we intend to go into the sun. For most people, that is approximately 1-2 ounces of sunscreen.
Additionally, if swimming or sweating, sunscreen should be reapplied every two hours. Particular attention should be given to hands and feet as well as any bald spots on the head. And don’t forget the lips! Lip balm with SPF 30 is available to protect lips from sun burn and should be reapplied after eating or drinking.
Dress Properly
Pay attention to your clothing. If it’s not too hot, long sleeves and long pants provide substantial protection that, unlike sunscreen, doesn’t wear off. A broad-brimmed hat can help to protect not only the scalp, but also the face and shoulders. Polarized sunglasses with 100% UVA and UVB filtering will protect the eyes and the delicate skin around them. The Skin Cancer Foundation also recommends UV filtering fabrics which are available for all sorts of summer clothing.
Moisturize
Finally, don’t forget to moisturize. Elderly skin is prone to dryness, and sun exposure can be quite dehydrating. Avoid overly dry skin by applying a high-quality skin cream daily.
These easy-to-apply precautions can save elderly folks much discomfort and protect them from the possibility of incurring serious skin damage.
If you have an elderly loved one you are responsible for and have questions about caring for them in any way, or would just like a bit of a respite, contact FirstLight Home Care of Chardon. Their educated and caring staff can provide a range of services that allow both you and those you love to enjoy the best possible relationship during their later years.
FirstLight Home Care
440-286-1342
